Insightful Body Moves for those who want to
MOVE with greater EASE and COMFORT..
Have fun, make new friends and develop a community that understand issues related to flexibility, balance and coordination.
This class is designed to increase endurance, strength, balance and stability and to encourage camaraderie and socialization. Stiff joints, replacement joints, Parkinson's, brain injuries, MS...folks with mobility issues are welcome. This class meets each Thursday and will bring refreshing insights to how you move throughout the day. Strategies involve music, dance, the Feldenkrais Method and Go4Life principles.
Whether seated or standing, participants explore movement and live music in ways that are refreshing, social, and stimulating. Participants will discover the therapeutic value of exercise and how movement can provide more confidence in your daily activities. You are provided with an exercise guide with visual prompts that cover:
Endurance: Improve the health of your heart, lungs, and circulatory system.
Strength: Feeling strong keeps our energy moving forward.
Balance: Practicing and improving balance and learning how to prevent falls.
Flexibility: From your feet to your hands your whole self will become more involved and flexible.
Feet: Explore the sensation of our feet, our gait, and movement in the ankle, knees and hips.
Vocalizing: Creating good vibration by waking up the lips, jaw, face and self-expression.
Audio postcard: National Public Radio describes the power to keep moving.