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Finding Balance and Keeping It.

Three, one-hr. classes per session.

Session 3: April 29 - May 13, Mon. at 10am

Session 4: May 1 - May 15, Wed. 5:30

$49* for all 3 classes. $20 drop-ins. Classes can be repeated for absolutely FREE. Once registered, participants may repeat the lessons, in any session this spring at no additional cost. Finding balance and keeping it takes practice, so repeating the lessons is encouraged. Audio recordings and handouts are available.

Register early: homerart.org

*For HCOA members and scholarships are available for those in need.

Instructor: Dotti Harness-Foster, 907-299-6789 cell/text dottiharness@hotmail.com

Whether in a saddle, on the deck of a boot in sloppy seas, a on kite or paddle board, on the dance, on crutches, in your office, finding balance seated and standing improves your posture, stability, and coordination.

Learn to:

·Unlock” tension and resistance and discover a new range of motion.

· Learn to sit and stand with ease and balance

· Leverage yourself to find YOUR center

· Rid yourself of ol’ habits

· Improve posture, balance and flexibility

Description:

Years of athletic training, repetitive movements, sitting behind a desk, driving a car, dealing with stress and nursing old injuries often leads to restrictive movement patterns that overuse parts of the body and lead to pain and stiffness. These habitual patterns become so ingrained that we lose sight of the protentional to be flexible, coordinated and the freedom to move. Explore gentle movements to discover your balance, play with balance, and utilize it so you feel stable when you need it most. The class guides you through gentle movements that encourages exploration and curiosity based on the Feldenkrais Method and Go4Life principles.

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Heel & Toe handout.