The Feldenkrais Method®

The Feldenkrais Method® teaches us how to move more efficiently, with greater ease, more comfort, with less pain.   Consider what you would like to do with greater ease.  Whether you are an athlete, a performing artist, a contractor, a fisherperson, use fine hand movements, or want to be more comfortable sitting, more mobile to play with your children and grandchildren, the Feldenkrais Method® can improve how you move.

We all have habits; that over time can cause us a lot of pain and discomfort. The Feldenkrais Method® rewires our brain to optimize how we move.   With each Feldenkrais® lesson you will learn to move with greater ease.

The Feldenkrais® learning process is full of pleasant surprises and personal break throughs.  After experiencing a Feldenkrais® lesson people often express that they move more freely, that they use more of the whole self, are less tense and sleeping more deeply. 

The New York Times describes the power of the Feldenkrais Method. Oct. 2017.