Awareness Through Movement® lessons based on the Feldenkrais Method® in Homer!  Offered by Anette Avant, PT, GCFP and Dotti Harness-Foster, M.Ed., GCFP. 

When:    Monday – 5pm

                  Tuesday & Thursday – 9am and noon

                   Wednesday – 4pm

Where: 1231 Ocean Drive, Homer (Purple building, next to All Seasons Honda)

What: Group Feldenkrais® classes are know as Awareness Through Movement® lessons, that  verbally guide you through a sequence of gentle movements in a group setting, often lying on a floor mat.  

The lessons help you move with greater ease and comfort making daily life more comfortable. Everyone, from athletes, contractors, gardeners, walkers, artists, you name it, all can benefit by moving more efficiently with the Feldenkrais Method®. 

Personal goals may include pain relief, improving performance, preventing and/or recovering from an injury, slowing degenerative conditions and overall enjoyment in the way you move and feel.

Feldenkrais® lessons teach you the means to take charge of your own improvement.  After experiencing Feldenkrais® lessons, people often express pain relief, more energy, feelings of relaxation and ease. The learning process is full of pleasant surprises and personal breakthroughs.

Classes are designed and adapted to the group's interest and needs.  If you have any question about classes or the teaching schedule don't hesitate to call or email.

Costs?  First lesson is complimentary. Thereafter, $20, per week or $200 for 12 weeks.  Each week’s lesson can be repeated at no addition fee.  

 

Under 18? Parent permission is needed which is available prior to class at 1231 Ocean Drive, at 4107 Hohe Street (8-5pm).

907-235-0687 Anette's office

907-299-6789 cell Dotti

Dottiharness@hotmail.com