Awareness Through Movement classes.

Awareness Through Movement® lessons based on the Feldenkrais Method® in Homer!  Offered by Anette Avant, PT, GCFP.  

When:    Monday – 5pm

                  Tuesday – noon

                   Wednesday – 4pm

                   Thursday – 9am and noon

Where: 1231 Ocean Drive, Homer (Purple building, formerly Gig's Beads)

What: Group Feldenkrais® classes are know as Awareness Through Movement® lessons, that  verbally guide you through a sequence of gentle movements in a group setting, often lying on a floor mat.  

The lessons help you move with greater ease and comfort making daily life more comfortable. Everyone, from athletes, contractors, gardeners, walkers, artists, you name it, all can benefit by moving more efficiently with the Feldenkrais Method®. 

Personal goals may include pain relief, improving performance, preventing and/or recovering from an injury, slowing degenerative conditions and overall enjoyment in the way you move and feel.

Feldenkrais® lessons teach you the means to take charge of your own improvement.  After experiencing Feldenkrais® lessons, people often express pain relief, more energy, feelings of relaxation and ease. The learning process is full of pleasant surprises and personal breakthroughs.

Classes are designed and adapted to the group's interest and needs.  If you have any question about classes or the teaching schedule don't hesitate to call or email.

907-235-0687 Anette office

907-299-6789 cell Dotti

Dottiharness@hotmail.com